June 19 2017
Warmup
- Ladder Agility
- Wall Ball Toss
Main Set 25 min continuous
1. 20 KB Swings
2. 45 sec bear plank
3. 10 ring rows
4. Outdoor overhead walk with plate
5. 20 slam balls
6. Wall ball plank 45 sec
7. 10 ring rows
8. Outside KB walk
9. 20 wall balls
10. 45 sec hollow holds
11. 10 ring rows
12. Wreck bag carry