June 14 2017

1- Group Warmup outside

>wall balls, ladder, pod circuit

2- Deadlift practice

3- Overhead Lift Progression

>Yellow band rotator cuff warmup

>Yellow band progression to thruster

>Barbell OH press/ push press


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square