June 14 2017 1- Group Warmup outside >wall balls, ladder, pod circuit2- Deadlift practice3- Overhead Lift Progression >Yellow band rotator cuff warmup >Yellow band progression to thruster >Barbell OH press/ push pressPost not marked as liked
1- Group Warmup outside >wall balls, ladder, pod circuit2- Deadlift practice3- Overhead Lift Progression >Yellow band rotator cuff warmup >Yellow band progression to thruster >Barbell OH press/ push press
