June 14 2017
1- Group Warmup outside
>wall balls, ladder, pod circuit
2- Deadlift practice
3- Overhead Lift Progression
>Yellow band rotator cuff warmup
>Yellow band progression to thruster
>Barbell OH press/ push press
1- Group Warmup outside
>wall balls, ladder, pod circuit
2- Deadlift practice
3- Overhead Lift Progression
>Yellow band rotator cuff warmup
>Yellow band progression to thruster
>Barbell OH press/ push press