June 12 2017Warmup 4x through -Romanian deadlifts 6-8 reps Rest 45 sec -Leaning lunge holds 45 sec/ leg Rest 45 sec -Dumbbell push press 8-10 reps/ arm Rest 45 sec 10 min through E.M.O.M. -6 KB swings -10 jumps/ Modified burpees
Warmup 4x through -Romanian deadlifts 6-8 reps Rest 45 sec -Leaning lunge holds 45 sec/ leg Rest 45 sec -Dumbbell push press 8-10 reps/ arm Rest 45 sec 10 min through E.M.O.M. -6 KB swings -10 jumps/ Modified burpees
