June 12 2017

Warmup

4x through

-Romanian deadlifts 6-8 reps

Rest 45 sec

-Leaning lunge holds 45 sec/ leg

Rest 45 sec

-Dumbbell push press 8-10 reps/ arm

Rest 45 sec

10 min through E.M.O.M.

-6 KB swings

-10 jumps/ Modified burpees


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