June 12 2017
Warmup
4x through
-Romanian deadlifts 6-8 reps
Rest 45 sec
-Leaning lunge holds 45 sec/ leg
Rest 45 sec
-Dumbbell push press 8-10 reps/ arm
Rest 45 sec
10 min through E.M.O.M.
-6 KB swings
-10 jumps/ Modified burpees
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