June 09 2017Outdoor Warmup 4x through - Lunge leans with KB 45 sec each leg - Single Arm Rows with KB 10x/ arm - Wall Ball plank 45 sec 15 min - Dumbbell snatch x 10 rep/arm -alternating - KB Swings x 20 - Modified pushups x 20
Outdoor Warmup 4x through - Lunge leans with KB 45 sec each leg - Single Arm Rows with KB 10x/ arm - Wall Ball plank 45 sec 15 min - Dumbbell snatch x 10 rep/arm -alternating - KB Swings x 20 - Modified pushups x 20
