June 19 2017

Warmup

- Ladder Agility

- Wall Ball Toss

Main Set 25 min continuous

1. 20 KB Swings

2. 45 sec bear plank

3. 10 ring rows

4. Outdoor overhead walk with plate

5. 20 slam balls

6. Wall ball plank 45 sec

7. 10 ring rows

8. Outside KB walk

9. 20 wall balls

10. 45 sec hollow holds

11. 10 ring rows

12. Wreck bag carry


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