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June 12 2017

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Warmup

     4x through

     -Romanian deadlifts 6-8 reps

          Rest 45 sec

     -Leaning lunge holds 45 sec/ leg

          Rest 45 sec

     -Dumbbell push press 8-10 reps/ arm

          Rest 45 sec

 

     10 min through E.M.O.M.

     -6 KB swings

     -10 jumps/ Modified burpees

 

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