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June 09 2017
July 13, 2017
Outdoor Warmup
   4x through
   - Lunge leans with KB 45 sec each leg
   - Single Arm Rows with KB 10x/ arm
   - Wall Ball plank 45 sec
   15 min
   - Dumbbell snatch x 10 rep/arm -alternating
   - KB Swings x 20
   - Modified pushups x 20
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