June 09 2017
Outdoor Warmup
4x through
- Lunge leans with KB 45 sec each leg
- Single Arm Rows with KB 10x/ arm
- Wall Ball plank 45 sec
15 min
- Dumbbell snatch x 10 rep/arm -alternating
- KB Swings x 20
- Modified pushups x 20
Outdoor Warmup
4x through
- Lunge leans with KB 45 sec each leg
- Single Arm Rows with KB 10x/ arm
- Wall Ball plank 45 sec
15 min
- Dumbbell snatch x 10 rep/arm -alternating
- KB Swings x 20
- Modified pushups x 20