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June 09 2017

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Outdoor Warmup

     4x through

     - Lunge leans with KB 45 sec each leg

     - Single Arm Rows with KB 10x/ arm

     - Wall Ball plank 45 sec

     15 min

     - Dumbbell snatch x 10 rep/arm -alternating

     - KB Swings x 20

     - Modified pushups x 20

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