January 11, 2018

January 11, 2018

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

December 22, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

June 07 2017

July 13, 2017

Individual Warmup

Group Warmup + Deadlift Practice

     -Shoulder press  8-10 reps

     -Flutter Kick 45 sec

     -KB bottoms up walking 50 ft each arm

     -12 minutes (teams of 2, taking terms)

          >12 slam balls

          >20 wall balls

          >10 pull ups

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© Western Physical Therapy 2020