June 07 2017
Individual Warmup
Group Warmup + Deadlift Practice
-Shoulder press 8-10 reps
-Flutter Kick 45 sec
-KB bottoms up walking 50 ft each arm
-12 minutes (teams of 2, taking terms)
>12 slam balls
>20 wall balls
>10 pull ups
Individual Warmup
Group Warmup + Deadlift Practice
-Shoulder press 8-10 reps
-Flutter Kick 45 sec
-KB bottoms up walking 50 ft each arm
-12 minutes (teams of 2, taking terms)
>12 slam balls
>20 wall balls
>10 pull ups