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June 07 2017
July 13, 2017
Individual Warmup
Group Warmup + Deadlift Practice
   -Shoulder press  8-10 reps
   -Flutter Kick 45 sec
   -KB bottoms up walking 50 ft each arm
   -12 minutes (teams of 2, taking terms)
     >12 slam balls
     >20 wall balls
     >10 pull ups
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