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Individual Warmup

Group Warmup

     -30 Air Squats

     -Ladder Agility

     -Banded Walking

 

45 seconds each station

     1- Pull ups

     2- Push ups

     3- Wall Balls

     4- Boss 360's

     5- OH Press

     6- Wall Ball Plank

     7- Wreck bag lateral

     8- Wreck bag pull-throughs

     9- Triceps Extension

    10- Slam Balls

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