June 05 2017

Individual Warmup

Group Warmup

-30 Air Squats

-Ladder Agility

-Banded Walking

45 seconds each station

1- Pull ups

2- Push ups

3- Wall Balls

4- Boss 360's

5- OH Press

6- Wall Ball Plank

7- Wreck bag lateral

8- Wreck bag pull-throughs

9- Triceps Extension

10- Slam Balls