June 05 2017
Individual Warmup
Group Warmup
-30 Air Squats
-Ladder Agility
-Banded Walking
45 seconds each station
1- Pull ups
2- Push ups
3- Wall Balls
4- Boss 360's
5- OH Press
6- Wall Ball Plank
7- Wreck bag lateral
8- Wreck bag pull-throughs
9- Triceps Extension
10- Slam Balls