When are classes?

           The classes are currently online Monday, Wednesday, and Friday! You can contact us to book an appointment through email or our Instagram @TheDowneyGym or join our online classes that start at

2:30 Monday, Wednesday and Friday  


How difficult are the exercise classes?

            Each individual determines their own level of exertion.  The exercises are aimed at improving your level of fitness, therefore, challenging yourself is encouraged.  Each person is an individual and each person progresses at their own rate.

Will I need to fill out any paperwork?

            Doctor Harrison requires a brief past medical history and consent to treat form in order to design an appropriate exercise program.

How much does it cost?

          Personal Video Training 50 dollars for 45 mins! or join the online classes at 2:30 PM for 10 dollars per class!