Set 1- 15 minutes through rounds of 15 Slam ball --> 20 Deadlifts --> 20 Single Arm KB Press Set 2- 15 min through rounds of 8 Burpees--> 20 Pushups --> 20 Wall Balls

Set A- 4x through -6-8 DB Push Press -Rest 60 sec -6-8 Romanian Deadlifts -Rest 60 sec Set B -3 min jumprope -1 min rest -3 min DB Box Step -1 min rest -3 min DB Thrusters