Set 1- 15 minutes through rounds of 15 Slam ball --> 20 Deadlifts --> 20 Single Arm KB Press Set 2- 15 min through rounds of 8...

Set A- 4x through -6-8 DB Push Press -Rest 60 sec -6-8 Romanian Deadlifts -Rest 60 sec Set B -3 min jumprope -1 min rest -3 min DB Box...

Partern A works, while partner B rests. 20 min: -10 KB press left arm -10 KB press right arm -20 Goblet Squats THEN one round- 30 Wall...

Set 1- 4x -6-8 OH Squats -45 sec -10-12 Ring Rows -45 sec -3x Counter Farmer's Carry Set 2- 3x -1 min toes to bar -1 min DB Ground to OH...

Set A- 3x -6-8 Heavy Deadlifts -Rest 60 sec -1 Counter KB Carry -Rest 60 sec - 1 Min Tempo Pushups Set B- 6 min -10 Burpees -10 DB Press...

Set I. 4x -6-8 Landmine shoulder press -Rest -7 Supine Leg Lowering @ 5010 -Jump Rope 60 sec Set II. 7 minutes -7 calories assault bike...

Set 1 - 4x - 5-6 Barbell Front Squats @3011 -1 min rest -20 Kettlebell Swings -1 min -Egg Rolls 30-45 -1 min rest Set 2 - 6x - 12...

Main Set: 4x through 6-8 Heavy Deadlifts 10-15 Pushups 10 DB Reverse Lunges/ leg Assault bike--> Plank--> Banded Walk

Set 1- 4x through -Landmine shoulder press 8-10 reps/ arm -Supine pull-ups 6-8 reps -Egg Rolls 6-8 Set 2- 3x through -15 push press -90...

Set A-- 4x through -Single Leg Step ups (8-10 per leg) -60 sec rest -4-6 pull ups -60 sec rest Set B-- 5 min through -10 Wall Balls -20...