the Downey GyM online Fitness classes
& ONLINE personal training
James Harrison, DPT
THE DOWNEY GYM online
Since March of 2020 THE DOWNEY GYM has shifted from an in-person training center to online training classes and it's been fun!
Staying at home is for the good of our society and appears to be sticking around for a while. It is for this reason many people are taking responsibility for their own health and working out in the privacy of their own home.
With these concerns in mind, James Harrison, DPT, is working with clients to offer group fitness classes and develop individualized exercise programs through personal training.
Personal training programs will be established based on the needs and goals of the clients.
ONLIE CLASSES ARE CURRENTLY OFFERED
M, W, F at 2:30 pm via zoom.us
The Downey Gym Online fitness class aims to provide a fun, healthy, challenging, yet doable, live instructional fitness class through a virtual community setting.
Muscular strength, balance, flexibility, stamina, agility, and endurance are some of the components which will be incorporated into the class as a whole. Exercise has been proven to increase general health, physical fitness, and mental mood, all while reducing stress. Fortunately, all of these components can be improved in each person regardless of their age or their current level of fitness. It seems like we could all benefit from that at this time.
Improving your level of fitness requires work. No one knows how your body is feeling that day but you. Self-monitoring your intensity level based on how you feel that day is the key to remaining consistent in your fitness regiment. You can't go 100% every day, but you can have fun.
HOPE TO SEE YOU IN CLASS!
what people are saying...
"It's a wonderful atmosphere where everyone knows your name and is kind and down to earth"
"While you work out hard, it's always with a smile and laughter. If you are down in the dumps and need a pick-me-up both mentally and physically, give this place a chance."
"I'm not an easy person to please. But Jim by far has been the best athletic physical therapist anyone can ask for. I've been treated like family from day one."