WESTERN PHYSICAL THERAPY
the Downey Gym online Fitness classes
THE DOWNEY GYM online
The Downey Gym is your online community training center that provides a safe, fun and friendly place for you to work on improving your functional abilities and level of fitness.
The Downey Gym provides guided group exercise classes designed and modified by a physical therapist and developed by a professional coaching staff.
Classes are designed to incorporate various types of exercises at different levels of intensities.
The Downey Gym Online fitness class aims to provide a fun, healthy, challenging, yet doable, live instructional fitness class through a virtual community setting.
Muscular strength, balance, flexibility, stamina, agility, and endurance are some of the components which will be incorporated into the class as a whole. Exercise has been proven to increase general health, physical fitness, and mental mood, all while reducing stress. Fortunately, all of these components can be improved in each person regardless of their age or their current level of fitness. It seems like we could all benefit from that at this time.
Improving your level of fitness requires work. No one knows how your body is feeling that day but you. Self-monitoring your intensity level based on how you feel that day is the key to remaining consistent in your fitness regiment. You can't go 100% every day, but you can have fun.
HOPE TO SEE YOU IN CLASS!
Online classes offered M, W, F at 9:30 am and 2:30 pm via zoom.us
what people are saying...
"It's a wonderful atmosphere where everyone knows your name and is kind and down to earth"
"While you work out hard, it's always with a smile and laughter. If you are down in the dumps and need a pick-me-up both mentally and physically, give this place a chance."
"I'm not an easy person to please. But Jim by far has been the best athletic physical therapist anyone can ask for. I've been treated like family from day one."